Sign up for the wait list!
Join the wait list for the Compassionate Coloring Club. The club will look to empower trauma survivors to pick up a coloring practice as a coping skill as coloring can help with reducing anxiety and embracing the imperfect.
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Benefits of joining the Compassionate Coloring Club
- Increases Mindfulness: Focusing on the act of coloring can help you stay grounded and present.
- Decreases Hypervigilance: Coloring can help shift your focus away from your hypervigilance due to the relaxing nature of coloring.
- Strengthen your Cognitive Skills: Coloring helps encode visuals into your working memory and enhance your problem-solving skills.
- Create Routine: The Compassionate Coloring Club can help you be accountable for developing a habit of coloring.
- Facilitate Connection: Group coloring activities can foster connection through community and decrease feelings of isolation.
My Mission
Hi! I'm Ruth Michalsen of Ruth Hong Art, a mixed media artist and
online community builder.
Through the practice of coloring -- beyond the mandala but still structured coloring -- my aim is to help trauma survivors cultivate self-compassion through a habit of coloring and connecting with others on the same healing journey. Practice coloring with me and let me show you how mindfulness and nonjudgment can help reveal the value you already have.
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