Healing Hues: Make Coloring a Daily Habit | Plus 30 Coloring Prompts
Learn how to implement a coloring practice towards your healing especially if you are a trauma survivor or live with complex PTSD.
The PDF includes:
- Beyond traditional coloring: a mindfulness color blocking method,
- Daily exercises you can add to your routine,
- 30 prompts to get you started,
- A link to a bonus video ("How to Color a Rose of Sharon") on my YouTube channel, and
- A link to my FREE Facebook Group where you and others can support each other and share your color adventures.
Disclaimer:
I, Ruth Michalsen of Ruth Hong Art, am a trauma survivor and artist. While the PDF explores coloring as a healing practice, I am not a medical professional. Please consult a qualified healthcare professional if you are experiencing trauma or distress. The PDF is meant to complement, not replace professional support.
You will receive the PDF via email and be subscribed to my free weekly newsletter but must opt-in to receive the PDF. Please check your spam or junk folder for the confirmation email. You may unsubscribe at any time.